All golfers experience some nerves on the first tee. The apprehension of how the round will play out creates tension. Before you hit your tee shot, take a couple of deep breaths. Practice breathing in through your nose for five counts, and then exhaling through your mouth for five counts. This will allow you to calm your nerves and give you a chance to put a good swing on the ball.
Take your time getting to the 1st tee. A common mistake golfers make is they're not prepared for the round. Too often the hurry to the 1st tee to play a relaxing game of golf. It doesn't work. Try taking a little extra time driving to the course. Start to think about enjoying yourself and your company in the upcoming round. This will help set the tone for the round.
For tournament players dictate the start of the round in your warm-up. Take your time between shots. I wouldn't hit any shots at 100% of your capability. If you warm-up at 75% and then allow your nervous energy to kick in, you should be able to find your tempo much sooner as you start the tournament round.
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